Weigh In record (no journal entry) for 20 May 2023
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285.0 lb
Lost so far: 14.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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987 kcal
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Fat: 32.42g | Prot: 59.58g | Carb: 116.20g.
Breakfast: Cream (Half & Half) , Post Honey Bunches of Oats with Almonds. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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gaining 0.1 lb a week
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