Weigh In record (no journal entry) for 19 July 2011
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1564 kcal
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Fat: 61.05g | Prot: 148.98g | Carb: 122.53g.
Breakfast: banana, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: tuna, Mixed Salad Greens, Ranch Salad Dressing . Dinner: buns, hot dog. Snacks/Other: Red Grapes, Dry Roasted Unsalted Peanuts. more...
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3636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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