Weigh In record (no journal entry) for 16 May 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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648 kcal
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Fat: 45.84g | Prot: 32.45g | Carb: 32.69g.
Lunch: Tim Hortons Coffee with 1 Cream (Medium), Chicken Breast, Tomatoes, House Salad, Avocados . more...
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losing 0.8 lb a week
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StAnna72's weight history
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