John535's Journal, 19 July 2011

276.4 lb Lost so far: 15.4 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

---

1440 kcal

Fat: 62.44g | Prot: 51.28g | Carb: 171.26g.   Breakfast: Bacon, Egg and Cheese Breakfast Sandwich. Lunch: Low Fat Strawberry Yogurt with Berries. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Dip Donut. more...

3282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...