|
Lots of water and back to the gym. What a difference a day makes
|
169.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
877 kcal
|
Fat: 50.86g | Prot: 50.29g | Carb: 51.10g.
Breakfast: coffee with milk, water, fried eggs. Lunch: water. Dinner: atkins peanut butter bar, pasta salad, meatloaf. Snacks/Other: pork rinds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|