Weigh In record (no journal entry) for 19 July 2011
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2003 kcal
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Fat: 62.22g | Prot: 116.91g | Carb: 229.78g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit, 2% Fat Acidophilus Milk. Lunch: Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise, Light & Fit Yogurt - Strawberry & Banana. Dinner: Lite Beer, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Turkey Breast Meat, Honey BBQ Chicken Strips, Chewy Trail Mix Bars - Fruit & Nut, Bananas, Pretzels. more...
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3704 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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