Weigh In record (no journal entry) for 08 February 2015
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240.1 lb
Lost so far: 39.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1346 kcal
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Fat: 53.26g | Prot: 58.78g | Carb: 164.14g.
Breakfast: Ei, ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Ancienne Belgique Vol-Au-Vent met Aardappelpuree. Dinner: Groentensoep, Bruine Boterham, Salami. Snacks/Other: Lotus Speculoos, Dadel. more...
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losing 0.5 lb a week
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