Weigh In record (no journal entry) for 05 February 2015
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240.3 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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997 kcal
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Fat: 35.37g | Prot: 47.25g | Carb: 128.75g.
Breakfast: ERU Goudkuipje, Hollandia Albert Heiyn Matze Crackers. Lunch: Salami, Colruyt Everyday Ontvette Ham, Bruine Boterham. Dinner: Varkensgebraad, Cribbits Wortelpuree. Snacks/Other: Dadel. more...
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losing 0.7 lb a week
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