Weigh In record (no journal entry) for 19 July 2011
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1304 kcal
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Fat: 48.91g | Prot: 57.49g | Carb: 161.45g.
Breakfast: 1% Fat Milk, Rice Cakes - Caramel Corn, Natural Crunchy Peanut Butter, Coffee. Lunch: mixed fruit cup (no sugar added), Classic Favorites Lasagna Florentine, Party Mix. Dinner: Sun Chips Garden Salsa, Mixed Vegetables (Frozen), Light Ranch Dressing, Boneless Skinless Chicken Breast Filet, yogurt butter. more...
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1807 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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erthangel's weight history
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