Weigh In record (no journal entry) for 20 May 2023
|
187.6 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
502 kcal
|
Fat: 21.47g | Prot: 17.45g | Carb: 61.06g.
Breakfast: Banana Bread, Asda Rich Tea Biscuits, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Cooked Fava Beans. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|