Msh687's Journal, 19 July 2011

220.7 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 73.03g | Prot: 102.54g | Carb: 11.40g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Egg Omelet or Scrambled Egg with Chorizo. Dinner: skirt steak, Iceberg Lettuce (Includes Crisphead Types). more...

2964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...