Nova nurse's Journal, 07 February 2015

158.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 19.81g | Prot: 46.13g | Carb: 183.65g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), simply nature original shredded wheat. Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Stonewall Kitchen Red Raspberry Jam, Pillsbury Pumpkin Quick Bread & Muffin Mix. Dinner: Bean Soup. Snacks/Other: Kemp's caribou Java chunk ice cream CARIBOU JAVA CHNK ICECRM, Pillsbury Pumpkin Quick Bread & Muffin Mix. more...

1896 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...