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tedam.taccardi
Journal
19 Jul 11
tedam.taccardi's Journal, 19 July 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 19 July 2011
155.9 lb
Lost so far:
20.9 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1658 kcal
Fat: 61.55g | Prot: 62.06g | Carb: 225.85g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee.
Lunch:
Cobb Salad.
Dinner:
Roast Beef Sandwich, Macaroni or Pasta Salad, Honeydew Melons.
more...
2094 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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