tedam.taccardi's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

155.8 lb Lost so far: 21.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

2045 kcal

Fat: 83.62g | Prot: 74.52g | Carb: 261.74g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Cheese Pizza, Ice Cream. more...

2055 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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tedam.taccardi's Journal, 18 July 2011

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