Weigh In record (no journal entry) for 19 July 2011
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2225 kcal
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Fat: 101.29g | Prot: 66.83g | Carb: 268.58g.
Breakfast: Cappucino Latte Swirl, Sweet Cherries, Salted Nut Roll. Lunch: Oatmeal Cookies (with Raisins), Veggie On Nine Grain Sandwich, Broccoli Rice Casserole, Hickory Honey Mustard. Dinner: Cookies & Cream Light Ice Cream, Hot Dog Bun, Classic Beef Franks, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Bistro Blends Mozzarella with Sun-Dried Tomatoes & Basil, Light Butter with Canola Oil, Saltine Crackers, Granny Smith Apples, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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1886 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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