Weigh In record (no journal entry) for 20 May 2023
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125.4 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1028 kcal
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Fat: 57.87g | Prot: 55.39g | Carb: 66.55g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Boiled Egg, Lettuce, Prebiotic Cape Seed Loaf with BARLEYmax, Paul Newman's Own Balsamic, Extra Lean Deli Sliced Ham, Woolworths Select Swiss Cheese Slices. Dinner: Olive Oil, Roasted Vegetables, Couscous (Cooked), Woolworths Sizzle Steak. Snacks/Other: Frey Supreme Intense Dark 91%, Berries, Walnuts. more...
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losing 12.3 lb a week
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