Katsolo's Journal, 19 May 2023

And blob is down as well.
164.4 lb Lost so far: 16.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2023:
1004 kcal Fat: 34.01g | Prot: 55.46g | Carb: 138.48g.   Breakfast: Whole Milk. Lunch: BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g), Just Bare Lightly Breaded Chicken Breast Chunks, Trader Joe's Dried Apricots. Dinner: LaBrea Bakery French Bread Baguette. Snacks/Other: LaBrea Bakery French Bread Baguette, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Almonds. more...
3715 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

14 Supporters    Support   

Comments 
Blob down is always good 😂 
19 May 23 by member: Livin_Breezy
Have no idea what blob is, but if you think that's good, then I think it's good. 
19 May 23 by member: shirfleur 1
yayy! 
19 May 23 by member: YNicol
Haha, the comments are great! Great job, keep up the good work! Have a great day :) 
19 May 23 by member: bigbeautifulme
Yours is down, mine is up...take care Katsolo!💜 
19 May 23 by member: Diana 1234

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.