Weigh In record (no journal entry) for 07 February 2015
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161.3 lb
Lost so far: 36.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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945 kcal
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Fat: 27.50g | Prot: 38.00g | Carb: 138.50g.
Breakfast: Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Sheila G's Brownies Brittle. more...
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losing 3.2 lb a week
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