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Getting so close to halfway to my goal....
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316.4 lb
Lost so far: 79.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2333 kcal
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Fat: 76.28g | Prot: 277.37g | Carb: 187.09g.
Breakfast: Frank's Red Hot Sauce, Shrimp, Bertolli Extra Virgin Olive Oil, Eggland's Best Extra Large Grade A Eggs. Lunch: Fazoli's Chicken Parmigano. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi Ai Ikayaki (Grilled Squid). Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino. more...
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losing 4.2 lb a week
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 Comments
19 May 23 by member: Penderg
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You are rocking it, congrats!
19 May 23 by member: Nana2nine
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