Weigh In record (no journal entry) for 07 February 2015
|
254.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2015:
|
371 kcal
|
Fat: 11.82g | Prot: 21.96g | Carb: 43.99g.
Breakfast: Starbucks VIA Ready Brew - Italian Roast, Milk (Nonfat with Added Vitamin A), DaVinci Gourmet Caramel Sugar Free Syrup, Tap Water, Starbucks VIA Ready Brew - Italian Roast, Hard-Boiled Egg, Applesauce Unsweetened, Krusteaz Buttermilk Complete Pancake Mix. more...
|
|
3250 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavonnie's weight history
|