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This week went pretty well for traveling and free BAD food. It wasn't easy, but I did pass up cookies and cookie bars. Half of a dessert at dinner one night, but we walked all day at the Capitol. Overall I think I lost 3 lbs. Hard to say, my scale kept wavering between 1 and 3 pounds less. But I think it was 3. I guess I will check again in the morning just to see.
Not my best day on the food trail. I had a pancake this morning, and then the Costco sample buffet. But on the upside I went on two walks and strolled at Costco for an hour. I also plan on a healthy dinner, so I think overall I will come out on top! Tomorrow is another day. If I keep up this week, I will be at a 10 pound loss at the one month mark. I think I can do that!!
Diet Calendar Entries for 07 February 2015:
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371 kcal
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Fat: 11.82g | Prot: 21.96g | Carb: 43.99g.
Breakfast: Starbucks VIA Ready Brew - Italian Roast, Milk (Nonfat with Added Vitamin A), DaVinci Gourmet Caramel Sugar Free Syrup, Tap Water, Starbucks VIA Ready Brew - Italian Roast, Hard-Boiled Egg, Applesauce Unsweetened, Krusteaz Buttermilk Complete Pancake Mix. more...
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3250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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