Mavonnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1538 * 128%
fat: 69.01g
|
protein: 91.15g
|
carbs: 135.09g
3475*  1937
March 2015
Fri 13th: 503 * 42%
fat: 8.20g
|
protein: 25.63g
|
carbs: 80.30g
- -
February 2015
Mon 9th: 1911 * 159%
fat: 93.22g
|
protein: 120.26g
|
carbs: 155.69g
3589*  1678
Sun 8th: 1438 * 120%
fat: 78.50g
|
protein: 74.63g
|
carbs: 108.44g
3065*  1627
Sat 7th: 371 * 31%
fat: 11.82g
|
protein: 21.96g
|
carbs: 43.99g
3250*  2879
Fri 6th: 1505 * 125%
fat: 55.37g
|
protein: 103.27g
|
carbs: 152.64g
3034*  1529
Thu 5th: 953 * 79%
fat: 55.53g
|
protein: 40.95g
|
carbs: 79.89g
3289*  2336
Wed 4th: 1182 * 98%
fat: 51.05g
|
protein: 59.76g
|
carbs: 128.74g
3737*  2555
Tue 3rd: 1348 * 112%
fat: 46.96g
|
protein: 103.81g
|
carbs: 130.95g
3682*  2334
Mon 2nd: 1586 * 132%
fat: 41.05g
|
protein: 113.27g
|
carbs: 190.26g
3572*  1986
Sun 1st: 1852 * 154%
fat: 84.44g
|
protein: 76.88g
|
carbs: 214.95g
3318*  1466
January 2015
Sat 31st: 1459 * 122%
fat: 67.86g
|
protein: 64.62g
|
carbs: 164.37g
3653*  2194
Fri 30th: 1310 * 109%
fat: 34.20g
|
protein: 48.47g
|
carbs: 212.30g
3677*  2367
Thu 29th: 1290 * 108%
fat: 73.74g
|
protein: 62.33g
|
carbs: 97.14g
3999*  2709
Wed 28th: 1213 * 101%
fat: 43.20g
|
protein: 71.79g
|
carbs: 140.63g
3609*  2396
Tue 27th: 1723 144%
fat: 70.98g
|
protein: 117.73g
|
carbs: 145.93g
3560*  1837
Mon 26th: 2023 * 169%
fat: 86.38g
|
protein: 163.82g
|
carbs: 142.35g
3654*  1631
April 2014
Thu 10th: 371 * 31%
fat: 0.68g
|
protein: 45.33g
|
carbs: 45.16g
- -
Wed 9th: 1057 * 88%
fat: 40.37g
|
protein: 38.44g
|
carbs: 140.68g
- -
November 2010
Sun 7th: - - 2852* -
September 2010
Fri 10th: 415 * 35%
fat: 4.91g
|
protein: 13.89g
|
carbs: 80.71g
- -

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