skitle007's Journal, 17 September 2009

224.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 40.17g | Prot: 62.49g | Carb: 112.97g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Ground Beef (80% Lean / 20% Fat), Shredded Cheddar Cheese, Sour Cream, Mission 96% FF Tortilla. Snacks/Other: Mike and Ikes, Kroger Deli Thin Roast Beef, Kroger Deli Thin Turkey. more...

3101 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...