Weigh In record (no journal entry) for 19 May 2023
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187.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2075 kcal
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Fat: 74.47g | Prot: 46.52g | Carb: 282.95g.
Breakfast: Toast with Jelly, Au Bon Pain Iced Cinnamon Roll. Lunch: Wal-mart Deli Cole Slaw, Great Value Hot Dog Buns, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: Food Lion Homestyle Cole Slaw, Taco Bell Brisk Mango Iced Tea - Small, Coca-Cola Coca-Cola Classic, Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. Snacks/Other: Corona Corona Extra, Brach's Circus Peanuts. more...
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losing 9.8 lb a week
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