Weigh In record (no journal entry) for 02 June 2023
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186.7 lb
Lost so far: 26.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1092 kcal
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Fat: 52.47g | Prot: 35.52g | Carb: 122.95g.
Breakfast: Toast with Jelly. Lunch: Coca-Cola Coca-Cola Classic, Hormel Original Pepperoni Slices, Publix Thin Sliced Cooked Ham, Market Pantry Swiss Deli-Style Cheese Slices, Great Value Enriched White Bread. Dinner: Carl's Jr. Jalapeno Poppers. Snacks/Other: Chester's Puffcorn. more...
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losing 0.5 lb a week
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