paperiniko's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
257.3 lb Lost so far: 3.3 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
2007 kcal Fat: 73.46g | Prot: 114.48g | Carb: 232.83g.   Breakfast: Bananas, Muesli (Dried Fruit and Nuts), organic. Lunch: Cherry Tomatoes, White Bread, Dried Salted Cod (Salt Removed), Olive Oil. Dinner: Oyster Sauce, Firm Silken Tofu, Minced Beef, Brown Rice (Long-Grain, Cooked). Snacks/Other: White Bread, Sweet or Dark Chocolate. more...
2843 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported JennBuck61's Journal Entry.
VeggieJunkie commented on Jillzee00's Journal Entry.
SmoothieGal77 supported Jillzee00's Journal Entry.
Katrina Sue updated their Food Diary.
paupey recorded a Weigh In at 169.5 lb.
fatdanny recorded a Weigh In at 176.9 lb.
Sugar Waffle supported northernmusician's Journal Entry.
Blue_Bull recorded a Journal Entry and a Weigh In at 256.4 lb.