paperiniko's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
257.3 lb Lost so far: 3.3 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
2007 kcal Fat: 73.46g | Prot: 114.48g | Carb: 232.83g.   Breakfast: organic, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Dried Salted Cod (Salt Removed), Olive Oil, Cherry Tomatoes, White Bread. Dinner: Oyster Sauce, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Minced Beef. Snacks/Other: Sweet or Dark Chocolate, White Bread. more...
2843 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 11.6 lb a week

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