paperiniko's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
257.3 lb Lost so far: 3.3 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
2007 kcal Fat: 73.46g | Prot: 114.48g | Carb: 232.83g.   Breakfast: organic, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Dried Salted Cod (Salt Removed), Olive Oil, Cherry Tomatoes, White Bread. Dinner: Oyster Sauce, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Minced Beef. Snacks/Other: Sweet or Dark Chocolate, White Bread. more...
2843 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported sierra1167's Journal Entry.
BIMyers recorded a Weight Entry at 184.6 lb.
bearlion45 recorded a Journal Entry.
Svzharikova recorded a Weight Entry at 130.7 lb.
SophieWitwe recorded a Journal Entry.
Bryguy1319 recorded a Weight Entry at 422.2 lb.
OweirdO recorded a Weight Entry at 239.4 lb.
butterflygirl42 commented on Bex6075's Journal Entry.