paperiniko's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
257.3 lb Lost so far: 3.3 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
2007 kcal Fat: 73.46g | Prot: 114.48g | Carb: 232.83g.   Breakfast: organic, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Dried Salted Cod (Salt Removed), Olive Oil, Cherry Tomatoes, White Bread. Dinner: Oyster Sauce, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Minced Beef. Snacks/Other: Sweet or Dark Chocolate, White Bread. more...
2843 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

ITWillow recorded a Weight Entry at 206.0 lb.
Jauregui47 recorded a Weight Entry at 208.0 lb.
HealthFreak100 supported smprowett's Journal Entry.
Nanasissi recorded a Weight Entry at 162.4 lb.
melandyresignac recorded a Weight Entry at 150.0 lb.
Devilsbroth recorded a Weight Entry at 235.0 lb.
Mel23940 recorded a Weight Entry at 211.5 lb.
grannie57 recorded a Weight Entry at 215.4 lb.