paperiniko's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
257.3 lb Lost so far: 3.3 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
2007 kcal Fat: 73.46g | Prot: 114.48g | Carb: 232.83g.   Breakfast: organic, Muesli (Dried Fruit and Nuts), Bananas. Lunch: Dried Salted Cod (Salt Removed), Olive Oil, Cherry Tomatoes, White Bread. Dinner: Oyster Sauce, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Minced Beef. Snacks/Other: Sweet or Dark Chocolate, White Bread. more...
2843 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 11.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

Following

cerobit commented on their Journal Entry.

Other Member Diet Recent Activity

Tkclemmons recorded a Journal Entry and a Weight Entry at 134.0 lb.
Pansori recorded a Weight Entry at 195.5 lb.
dadreggors recorded a Weight Entry at 252.6 lb.
ShapeShifter2017 recorded a Journal Entry and a Weight Entry at 211.0 lb.
RealityAmuck recorded a Weight Entry at 245.8 lb.
RunningJoe commented on their Journal Entry.
RobertBurns recorded a Weight Entry at 197.6 lb.
JDbowler recorded a Weight Entry at 292.4 lb.