Weigh In record (no journal entry) for 19 May 2023
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161.3 lb
Lost so far: 21.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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379 kcal
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Fat: 5.51g | Prot: 31.02g | Carb: 56.87g.
Breakfast: Melão Amarelo, Caju. Lunch: Tomates Vermelhos, Peixe, Cebolas, Pimentão Verde. Dinner: Couve-Flor, Chuchu Cozido, Cenouras Cozidas, Cebolas, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (de Brócolis Frescos). more...
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losing 0.5 lb a week
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