Spammy dog's Journal, 07 February 2015

170.3 lb Lost so far: 14.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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278 kcal

Fat: 5.73g | Prot: 12.82g | Carb: 65.31g.   Breakfast: Fiber One, Blueberries, Emergen-C Super Orange, Milk (Nonfat), Whole Milk, Tea (Brewed), Coffee. more...

2052 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...