|
wow, Saturday morning and I'm the lightest I've been. ate over 2000 calories. moderate protein, high fat super low carb (20 grams) it's working. not in Ketosis yet
|
210.5 lb
Lost so far: 20.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1578 kcal
|
Fat: 120.74g | Prot: 89.23g | Carb: 26.92g.
Breakfast: Cheddar Cheese, Bacon, Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Original Powder Creamer, Kroger Heavy Whipping Cream. Lunch: Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...
|
losing 0.3 lb a week
|