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down 7.7 lbs of fat
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211.0 lb
Lost so far: 20.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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820 kcal
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Fat: 20.00g | Prot: 112.50g | Carb: 52.50g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Filet, Chick-fil-A Grilled Market Salad, Chick-fil-A Honey Sesame Dressing. Snacks/Other: birthday cake ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate (Dymatize Nutrition), Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 8.8 lb a week
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