laurengentry's Journal, 07 February 2015

171.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 35.85g | Prot: 109.91g | Carb: 119.49g.   Breakfast: Gala Apples, Boiled Egg, Oatmeal. Lunch: Green Peas (Frozen), Skinless Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Kraft Zesty Italian Anything Dressing, Olive Oil, Tilapia (Fish), Sweet Red Peppers, Spinach. Snacks/Other: Honey, Wal-Mart Gala Apple, Chobani 0% Plain Greek Yogurt (6 oz), Boiled Egg. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...