clittleford's Journal, 18 July 2011

167.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 68.50g | Prot: 55.50g | Carb: 148.50g.   Lunch: Organic Crunchy Peanut Butter, Lightly Salted Rice Cakes. Dinner: Barbeque Potato Chips, Protein Berry Workout with Soy Protein. Snacks/Other: Roasted & Unsalted Peanuts. more...

2943 kcal

Activities & Exercise: Racquetball - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...