Weigh In record (no journal entry) for 07 February 2015
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178.0 lb
Lost so far: 25.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1392 kcal
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Fat: 69.32g | Prot: 103.20g | Carb: 99.30g.
Breakfast: Bacon, Cooked Scrapple, Mozzarella Fresca Fresh Mozzarella, Scrambled Egg (Whole, Cooked), Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Trader Joe's Speculoos Crunchy Cookie Butter, Granny Smith Apples, Caesar Salad Dressing, Giant Eagle Cherry Tomatoes, Kroger 50/50 Blend Baby Spinach & Spring Mix, Treasures from the Sea Flounder Fillets. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Yoli YES - Protein Shake - Vanilla. more...
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losing 14.0 lb a week
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