Weigh In record (no journal entry) for 18 July 2011
|
176.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2011:
|
1381 kcal
|
Fat: 53.02g | Prot: 58.62g | Carb: 167.88g.
Breakfast: Reduced Fat Latte Coffee, Low Fat Strawberry Yogurt. Lunch: Caffeine Free Fruit Flavored Soft Drink, Roast Beef Sandwich. Dinner: Roast Beef Sandwich. Snacks/Other: HANSEN'S CHERRY VANILLA CREME, Plums. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharp10's weight history
|