Weigh In record (no journal entry) for 18 May 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2023:
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2495 kcal
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Fat: 84.31g | Prot: 49.51g | Carb: 262.98g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Daiya Cheddar Style Shreds, Coyotas Cassava Tortillas, White Rice, Black Beans (Canned), Corn, Olive Oil, Onions. Lunch: General Mills Chex Mix Traditional, Banza Chickpea Pasta, Pesto Sauce. Dinner: Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Sauvignon Blanc Wine. more...
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1377 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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