Weigh In record (no journal entry) for 18 May 2023
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206.5 lb
Lost so far: 35.5 lb.
Still to go: 56.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2023:
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1083 kcal
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Fat: 70.06g | Prot: 44.48g | Carb: 54.45g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tillamook Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Tillamook Colby Jack Cheese, Kraft 100% Grated Parmesan Cheese, Ken's Steak House Lite Northern Italian with Basil & Romano, Green Olives, Lettuce, Cucumber (Peeled), Celery. Dinner: Planters Salted Peanuts (1 oz). Snacks/Other: Barefoot Pink Moscato Champagne, Jilly's Sugar Free Gelatin. more...
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gaining 1.8 lb a week
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