Weigh In record (no journal entry) for 18 July 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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3125 kcal
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Fat: 63.70g | Prot: 265.05g | Carb: 389.75g.
Breakfast: Canadian Bacon, Whole Wheat English Muffin, Fat Free Lactose Free American Cheese, Poached Egg, Tea (Brewed), Steel Cut Irish Oatmeal, Milk (Nonfat), Sugar Free Apricot Preserves. Lunch: Whole Grain Classics 12 Grain Bread, Jarlsberg Reduced Fat Swiss Cheese, Turkey Breast Meat, Up Your Mass, Swiss Processed Cheese. Dinner: Milk (Nonfat). Snacks/Other: Nonfat Peach Greek Yogurt, Up Your Mass, Milk (Nonfat), TLC Chewy Granola Bars - Peanut Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.2 lb a week
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