Weigh In record (no journal entry) for 07 February 2015
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121.9 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1077 kcal
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Fat: 36.81g | Prot: 90.40g | Carb: 94.71g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Chicken Heart, Basmati Rice (Cooked). Dinner: Chip Shop Chips, Grilled Fish. Snacks/Other: Brooklea Inner-B Probiotic Digestive Yoghurt (Vanilla), Buttered Air Popped Popcorn. more...
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1785 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
07 Feb 15 by member: Deb_N
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