Weigh In record (no journal entry) for 06 February 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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3266 kcal
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Fat: 133.57g | Prot: 153.29g | Carb: 376.94g.
Breakfast: 2% Fat Milk, Cinnamon Sweet Roll Dough (with Frosting), Protein Bars - Coconut Almond. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Diced Beef Tips & Gravy, French Salad Dressing, Cooked Pinto, Calico or Red Beans, Ready Rice - Spanish Style, Flour Tortilla. Dinner: Stir Fry Vegetable Blend with Sauce, Ginger Soy Sauce, Grilled Chicken, Chinese Fried Rice. Snacks/Other: Strawberry Cheesecake Ice Cream, Soft Peanut Butter Cookies, Nature Trail Mix, Glazed Yeast Doughnut. more...
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2294 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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