Weigh In record (no journal entry) for 13 February 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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3309 kcal
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Fat: 154.76g | Prot: 125.71g | Carb: 358.07g.
Breakfast: Peanut Butter Chocolate Chip Energy Bar, Whole Milk, Frosted Flakes (Box), NUT-rition Heart Healthy Mix (Package). Lunch: Chicken Fried Rice (Bag), Red's Ultimate M&M's Cookies. Dinner: Beef Steak, Caesar Salad with Romaine, Long Grain & Wild Rice. Snacks/Other: Crunchy Cheetos, Giant Peanut Butter Cup, Coco-Cola Classic (12 oz), Nacho Cheese Tortilla Chips, Strawberry Cheesecake Ice Cream, Light Greek Nonfat Yogurt. more...
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2616 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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