Weigh In record (no journal entry) for 06 February 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1594 kcal
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Fat: 108.24g | Prot: 60.18g | Carb: 99.58g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Clover Honey, Cinnamon. Lunch: Del Monte Lite Sliced Peaches. Dinner: Beef & Bean Green Chili Burritos, Farmer John Classic Premium Smoked Sausage. more...
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gaining 10.5 lb a week
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