unamoyer's Journal, 06 February 2015

217.8 lb Lost so far: 61.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 66.28g | Prot: 76.79g | Carb: 24.68g.   Breakfast: Coffee, Market Pantry Half & Half, Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Publix Green Bell Pepper, No Name pork breakfast sausage, Market Pantry Half & Half, Garlic Powder, Onion Powder, Egg, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Water, Metamucil Sugar Free Metamucil. Dinner: Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Swift Premium Boneless Pork Loin, Great Value French Style Cut Green Beans, Dasani Bottled Water (16.9 oz). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Dasani Bottled Water (16.9 oz). more...

4030 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Watching TV/Computer - 12 hours, Washing Dishes - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...