Weigh In record (no journal entry) for 06 February 2015
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319.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2360 kcal
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Fat: 116.66g | Prot: 138.59g | Carb: 208.99g.
Breakfast: Albertsons French Bread, Egg, Cheddar Cheese, Baby Spinach, Butter. Lunch: Soy Sauce, Broccoli, Skinless Chicken Breast, Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Kroger 50/50 Blend Baby Spinach & Spring Mix, Newman's Own Lite Balsamic Dressing, Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blue Diamond Lightly Salted Almonds, Jif Creamy Peanut Butter, Bananas, Ritz Crackers - Fresh Stack, Trader Joe's Seasoned Kale Chips. more...
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losing 0.8 lb a week
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