Weigh In record (no journal entry) for 06 February 2015
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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2176 kcal
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Fat: 57.31g | Prot: 100.37g | Carb: 214.81g.
Breakfast: Reduced Sugar Craisins, Whole Milk, Coffee, Tea (Brewed), Emergen-C Super Orange, Fiber One. Lunch: Oranges, Bean and Ham Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Milk Chocolate Kisses, Mother's Chocolate Chip Little Bites, Vodka, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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steady weight
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