Weigh In record (no journal entry) for 06 February 2015
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130.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1917 kcal
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Fat: 90.89g | Prot: 183.19g | Carb: 101.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Milk, Butterball All Natural 93% Fat Free Ground Turkey, Eggland's Best Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites, Coffee. Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Baker's Unsweetened Baking Chocolate Bar, Trader Joe's Flourless Chocolate Cake, Trader Joe's Raw Unsalted Creamy Almond Butter, Great Value Garbanzo Beans, Smucker's Natural Strawberry Fruit Spread, Cottage Cheese (Lowfat 1% Milkfat), Planters Mixed Nuts with Sea Salt, Great Value Garbanzo Beans, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Planters Mixed Nuts with Sea Salt. more...
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losing 0.1 lb a week
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