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this is cruise weight! the extra gain once a year is well worth it!
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1135 kcal
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Fat: 63.59g | Prot: 88.57g | Carb: 59.99g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, MusclePharm Combat Powder - Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes, Planters Mixed Nuts with Sea Salt, Planters Mixed Nuts with Sea Salt, Lundberg Cinnamon Toast Organic Rice Cakes, Planters Mixed Nuts with Sea Salt. more...
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gaining 1.6 lb a week
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