Weigh In record (no journal entry) for 20 December 2014
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131.4 lb
Lost so far: 5.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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815 kcal
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Fat: 32.25g | Prot: 90.00g | Carb: 42.85g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Eggland's Best Large Grade A Eggs, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Pure Protein Shake 35 - Frosty Chocolate, Smucker's Natural Strawberry Fruit Spread, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Planters Mixed Nuts with Sea Salt, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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losing 0.1 lb a week
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