Weigh In record (no journal entry) for 06 February 2015
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189.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1853 kcal
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Fat: 31.85g | Prot: 297.81g | Carb: 88.00g.
Breakfast: Nearby Eggs Extra Large Eggs, Egg White, Roma Tomatoes, Onions, Green Peppers, Banana Pepper. Lunch: Flav-R-Pac Normandy Blend, Trader Joe's Extra Lean Ground Beef (96/4), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Nearby Eggs Extra Large Eggs, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 8.4 lb a week
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