Weigh In record (no journal entry) for 06 February 2015
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160.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1019 kcal
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Fat: 29.71g | Prot: 57.89g | Carb: 139.98g.
Breakfast: 1% Fat Milk, simply nature original shredded wheat. Lunch: Chicken Rice Soup, Apples. Dinner: Kemp's caribou Java chunk ice cream CARIBOU JAVA CHNK ICECRM. Snacks/Other: Smucker's Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Northern Catch Chunk Light Tuna in Oil. more...
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gaining 3.0 lb a week
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