Weigh In record (no journal entry) for 18 July 2011
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138.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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2045 kcal
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Fat: 97.73g | Prot: 108.51g | Carb: 144.46g.
Breakfast: 2% milk, tillamook cheddar, kashi cinnamon. Lunch: Luna Protein Bar - Cookie Dough, almond, plum, tillamook cheddar, ham, red lettuce. Dinner: wine, olive oil, Green String Beans, corn, new york strip steak. Snacks/Other: Dry Roasted Almonds (Without Salt Added), boiled egg, skim milk, espresso. more...
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2019 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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